Fitness Secret

These days most of the urban people are conscious about their health.People visit fitness club and do weight training, Zumba, cardio, youga ,martial arts, aerobics and many more.But they don't care about their diet plan and can't achieve goal.Here are some tips about diet plan.It may helps all types of body and age groups. First of all, we have to know accencial calorese for a day.It depends on gender,age, weight and level of physical activities.For an example, an adult man needs 2500 calories per day and Female 2000 calories.If someone wants to lose their weight he/she should intake less calories than normal.At the same time they have to intake proper amount of food contents.They have to manage carbs, protein, fats, dietary fiber, vitamins and minerals in properly.And they should have knowledge about good sources of foods. Here are given an example: